Hello, I’m Rebecca— I take health and bodywork seriously and am very passionate about what I do. I have an insatiable curiosity and I am continuously learning and taking classes that further my knowledge about the human body and how to best help you achieve optimum health.
My massage and bodywork treatments will help you to relax, repair, and refresh your body and your mind. I seek to learn therapies that are most effective with the least amount of pain for you and I.
I want to be able to provide bodywork therapies for many years to come, so I avoid doing very aggressive or deep work as this is very hard on my body and yours. I find that there are other much more effective ways to stimulate change and healing.
In session, I may utilize a variety of techniques to best meet your individual needs. These techniques will help to gently reduce your pain and relieve areas of restriction, allowing you to move more freely, with less pain and greater flexibility.
Some of the techniques/modalities that may be utilitized during your session include: Swedish massage techniques (effleurage, petrissage, tapotement, compression, cross-fiber friction, oscillation, etc), Lymph Drainage Therapy (Chikly), Visceral Manipulation (Barral), proprioceptive neuromuscular fascilitation (PNF) and stretching, pre- /post- natal massage, Trigger Point Therapy, and myofascial release technique.