Entries by Rebecca

Lymph Drainage Therapy

Lymph and Lymph Drainage Therapy Lymph fluid is a composition of mostly water, proteins, cellular waste and other macromolecules. It flushes through the various tissues of the body before being collected into lymph vessels, purified through the lymph nodes and sent through the circulatory system to the kidneys and liver to be recycled & reused or […]

Green Smoothie Recipe Resource Packet

Hi all, Just wanted to share a PDF I put together of some of our favorite green smoothie recipes we’ve found as well as many resources that we have found helpful on our journey to great health. I hope you will find these helpful too! I am happy to hear any feedback & suggestions!   […]

Going Organic!

I am pleased to announce that Earth Hands Therapies is transitioning to a more natural & business! As I am able to, I will replace current items with more natural & organic alternatives, supporting companies & organizations that are concerned about the welfare of people & environment, and take actions to improve current conditions & […]

Relieve Stress with Massage

Stress is inevitable in today’s world and it has quite negative effects on both the body and the mind. One of the most common sources of stress is our work environments. About 75% of Americans say their jobs are stressful, with 40% describing the stress as “extreme.” Over half of respondents routinely find they end […]

Why Do I Hurt After Massage?

We keep hearing that massages are supposed to feel good, but the truth of the matter is, sometimes they leave us in a bit of pain for one to several days. Sometimes this after-pain is uncomfortable enough that the receiver may not want to get another massage treatment, especially if this was their first one. […]

Myofascial Release Relieves Pain & Restriction

Are you suffering from a pain condition or restricted range of movement? Give Myofascial Release (MFR) a try! A firm-but-gentle, effective hands-on treatment that works with the body to elicit lasting positive change. MFR techniques have successfully helped relieve conditions such as the following: TMJ syndrome, frozen shoulder and rotator-cuff issues, low back pain, migraines, extreme […]

Health Benefits of Massage Therapy

What are some of the specific benefits of massage therapy? Massage therapy has been used as an effective treatment for thousands of years. Science is finally starting to catch up to this natural therapy and researchers are conducting studies to measure the effects of massage on the body. Tiffany Field and her team of researchers […]

WIIFM – What’s In It For Me?

What can massage therapy do for me? Why should you get a massage? Massage therapy can get you back on track to great health. It helps reset your internal system to re-balance your body and mind, helping you to feel your best so you can perform at your best. Massage therapy improves circulation of blood […]