What can massage therapy do for me?
Why should you get a massage? Massage therapy can get you back on track to great health. It helps reset your internal system to re-balance your body and mind, helping you to feel your best so you can perform at your best. Massage therapy improves circulation of blood and lymph, improving delivery of oxygen and nutrients to cells and assisting removal of cellular waste. Massage alleviates stiffness, soreness, and fatigue; it reduces pain, improves muscle tone, immunity and mental function. Massage has been shown to lessen depression, nausea, and anxiety, and increase energy and vigor. There are many different kinds of massage, various modalities, and a wide variety of techniques and modifications to meet the needs of each individual client.